Hand weights, also known as dumbbells, are compact, handheld fitness tools used to perform a wide range of strength training exercises. They are essential equipment for both home and gym workouts, suitable for users of all fitness levels.
Key Features
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Available in various weights, from light (1–5 lbs / 0.5–2 kg) to heavy (50+ lbs / 20+ kg)
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Typically made of cast iron, neoprene, rubber-coated metal, or vinyl for comfort and durability
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Ergonomic design for a secure and comfortable grip
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Sold as pairs or singles, depending on size and use
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Ideal for free weight training, including curls, presses, lunges, and more
10 products